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Strategies for Seniors to Boost Mental Health


Strategies for Seniors to Boost Mental Health
by Jason Lewis 
When it comes to well-being, physical activity usually takes first place, with healthy eating a close second. For seniors, these are incredibly important aspects of maintaining a healthy lifestyle, but mental health should also be part of the larger conversation. Physical limitations and medical issues often supersede mental health issues, but warding off depression, anxiety, and dementia is crucial for mental well-being in seniors, as poor mental health can adversely affect